As athletes, we diligently train our bodies and skills. Yet, we often overlook the training our minds require. Beneath many mental health challenges lies the need for flexibility. Just as we cultivate physical flexibility in our training, we must extend the same flexibility to our mental well-being. While mental strength can be our ally, there are times when a different approach is essential. It's about finding balance, embracing varied strategies, and fostering a holistic approach to your mental journey.Â
Counselling Services
Angelle Arinobu - Intake CounsellorÂ
angell.arinobu@prov.ca
Resources
/sports/2024/8/23/canadian-centre-for-mental-health-and-sport.aspx
/sports/2024/8/23/common-mental-health-concerns-for-student-athletes.aspx
South Eastman Mobile Crisis Service
 Ph: (204)326-9276
 Toll Free: (888)617-7715
*Hours of operation: 24 hours
Winnipeg Youth Emergency Crisis Stabilization System
 Ph: (204)949-4777
 Toll Free: (888)383-277
 *Hours of operation: 24 hours
Manitoba Suicide Prevention Line
Ph: (877)-435-7170
*Hours of operation: 24 hours
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